Meet Our Therapists

Beginning therapy is a meaningful step, and at Heal Therapy Counselling and Consulting, care is taken to ensure that each person who walks through the door feels welcomed, respected, and supported from the very start. The practice was built on the belief that everyone deserves access to a space that is compassionate, non-judgmental, and centred on genuine human connection. Whether you are navigating something recent or carrying experiences from the past, you will be met with empathy, understanding, and a steady presence throughout the process.

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A collaborative, client-centered approach guides all aspects of care, with therapy thoughtfully tailored to each individual’s unique needs, goals, and experiences. Drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR (basic training), and Gottman Method Levels 1 and 2, the focus is on deepening insight, strengthening coping strategies, and supporting meaningful, sustainable change. Each therapeutic relationship is approached with intention, ensuring that care remains responsive, flexible, and aligned with what matters most to you.

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Services are offered to children, youth, adults, couples, and families, navigating trauma, anxiety, depression, behavioural concerns, parental separation, school-related challenges, and a wide range of mental health concerns. Attention is given not only to present-day challenges, but also to the underlying patterns and experiences that may be contributing to them. Through this process, the goal is to foster resilience, support growth, and help clients move toward a greater sense of balance and well-being in their daily lives.

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At the heart of Heal Therapy Counselling and Consulting is a strong commitment to creating meaningful therapeutic relationships. Feeling seen, heard, and understood is essential to the healing process, and every effort is made to cultivate an environment where that connection can develop naturally and authentically.

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Heather Mikkelsen is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers, and the founder of Heal Therapy Counselling and Consulting.

Dominique is a dedicated and experienced Registered Social Worker (MSW) with a passion for
supporting individuals on their journey to mental wellness. With a strong background in
addressing mental health concerns, Dominique brings a wealth of knowledge and empathy to her
practice. Her therapeutic approach is grounded in inclusivity, compassion, and evidence-based
techniques, aimed at helping clients develop healthier relationships with their bodies and minds.

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Dominique is a dedicated and experienced Registered Social Worker (MSW) with a passion for
supporting individuals on their journey to mental wellness. She brings extensive experience
supporting individuals clients through perimenopause, body image concerns, and disordered eating, using a HAES® (Health at Every Size) aligned approach and CBT-I (Cognitive Behavioural Therapy for Insomnia). Dominique’s work centres on helping clients rebuild trust with their bodies, navigate life transitions, and develop sustainable, compassionate relationships with food, movement, and self.

Her therapeutic approach is grounded in inclusivity, compassion, and evidence-based practices, integrating CBT-informed care with a strong emphasis on body neutrality, nervous system regulation, and values-driven living. Dominique creates a supportive, non-judgmental space where clients can explore their experiences and move toward meaningful, individualized definitions of health and well-being.

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Outside of her professional life, Dominique is an avid dragon boater and certified yoga instructor, often integrating her passion for movement into her holistic view of wellness. Originally from Australia, she can often be found seeking out sunny patios to enjoy coffee and a good book.
 

There are countless reasons which may lead you to seeking therapy for support. Whether it be struggling with big emotions, feeling stuck, stressed, hurt, overwhelmed, maybe you're struggling with certain behavioural tendencies, or relationships with friends and families. I am here to hold the space with you so we can understand where your life can be enhanced.

 

My approach is to create a secure environment where you and/or your family feels safe to explore your challenges and successes. Using a variety of therapeutic techniques and strategies such as client-centered, non-judgemental, and strength-based; we work together to find ways to overcome those challenges and enhance your experience.

 

I have experience working with a variety of populations including children and families, adolescents, and adults with a range of psychiatric diagnoses. I have training and experience in trauma-informed practice, COS, attachment-based therapy, play therapy, DBT, CBT, EFFT, and DDP. Contact me by email and we can see if I’m a good fit for what you’re looking for!

Hi, I’m Torrie! Reaching out for support can take courage, and you deserve a space where you feel comfortable, understood, and supported.

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Currently in the final year of a Bachelor of Social Work through the University of Manitoba’s Distance Delivery program, Torrie brings over 15 years of experience in the social services field. She also holds a Social Service Worker diploma (2012) and a BA in Childhood and Social Institutions (2016).

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Her work has primarily focused on mental health and addictions, with experience in both group facilitation and one-on-one counselling. A client-centered approach guides each session, with an emphasis on meeting you where you are and creating a safe, respectful space to explore your experiences.

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Torrie values building genuine, supportive connections and aims to help clients feel heard while working toward meaningful and sustainable change.

Outside of her work, she is a mom to a spirited one-year-old and a playful Aussiedoodle. Time spent outdoors with family—camping, walking, trail riding, or relaxing by a bonfire—is especially meaningful, and CrossFit serves as a daily way to stay grounded and recharged.

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Torrie recently completed her placement with Heal Therapy Counselling and Consulting and looks forward to connecting with you.